Ingredients:150g oat flakes (100 g hearty, 50 g tender)130 g sunflower seeds100 g flaxseed (50% of which is crushed flaxseed)60g chopped hazelnuts20g pumpkin seeds (or more if you like)20g chia seeds20g psyllium husks1 teaspoon salt1- 2 tbsp agave syrup, optional (available e.g. from dm)3 tbsp vegetable oil (tasteless)350ml warm water […]
Ingredients: 1/3 cup raw almonds no shell 2.5 cups fresh basil packed or 2.5 ounces 5 garlic cloves 1/2 teaspoon salt 1/3 cup olive oilInstructions: Set acast-iron skillet or non-stick panover medium heat. Once hot, add the sunflower seeds and toast for about 2-3 minutes, stirring occasionally. In a blender or food processor, add the fresh basil, toasted sunflower seeds, garlic cloves, salt, and olive oil. […]
Ingredients: 1 small red onion 1 cup physalis 5.5 oz brown sugar 1/2 cup apple cider vinegar Fresh ginger (about 1.5-2 inch) 1 red chili pepper 1 tsp powdered coriander 1/2 tsp ground cinnamon Ground black pepper to taste A pinch of salt Instrctions: First, clean the physalis and cut […]
720 g gekochte Kichererbsen 480 g Kichererbsenwasser 3 EL Sesampaste (Tahina) Zitronensaft von 2 oder 3 Zitronen 6 Knoblauchzehen (durchgepresst) 2 ELKreuzkümmelpulver (Cumin), evtl. mehr Salz und Pfeffer 1-2 EL Olivenöl
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words.
Autarca Restoration Ecology , Barefoot-Project, Permaculture and Applied Agroecology, Holistic Landscape HealingRegenerative Agroforestry, Syntropic Farming, Ecosystem Restoration for Sustainable DevelopmentAUTarcaMatricultura supports change makers and communities to design for a resilient future. Bianka Zapatka